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Shame is a common emotion with social phobia, where a person feels embarrassed when they start to experience anxiety during a conversation.While not everyone is comfortable doing this, many people find that it's helpful to simply let the other person know what they're experiencing: "Hey, I just wanted to let you know that I am someone that suffers from some severe social anxiety, so I am experiencing a lot of nervousness in this conversation.Exercise is probably the single most effective thing you can do for your anxiety because it provides several benefits that specifically affect those with social phobia: It has nothing to do with looks or weight.Rather, exercise provides some incredibly valuable benefits that promote better mental health, making it easier to talk to others.

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When you try too hard to fight it and still hold a conversation, the anxiety often gets worse. Most people will respect your honesty, especially if you don't pretend to be embarrassed about it, and those that do not respect your honesty are probably not people with whom you want to start a relationship.

Social anxiety is at its worst in environments that promote too much social behavior.

Many people with social anxiety still try to meet people in "normal" meeting spots, like bars, clubs, or parties.

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